{"id":12,"date":"2025-01-27T12:40:33","date_gmt":"2025-01-27T11:40:33","guid":{"rendered":"https:\/\/sophro-essentielle.fr\/?page_id=12"},"modified":"2026-02-08T15:34:51","modified_gmt":"2026-02-08T14:34:51","slug":"accueil","status":"publish","type":"page","link":"https:\/\/sophro-essentielle.fr\/","title":{"rendered":"Accueil"},"content":{"rendered":"\t\t
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Sophro-Essentielle<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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J’aide les professionnels des entreprises \u00e0 retrouver leur souffle.<\/strong><\/p>

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\u00a0<\/strong><\/h5>
Aur\u00e9lie Pinguet, sophrologue certifi\u00e9e<\/strong><\/h5>
A Marne La Vall\u00e9e (77) et dans tout l’Est Parisien<\/strong><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Les chiffres qui parlent<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Un bien-\u00eatre essentiel<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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30 %<\/strong> des arr\u00eats de travail <\/strong>de longue dur\u00e9e sont li\u00e9s au burn-out. Cela repr\u00e9sente un co\u00fbt moyen de 4059 \u20ac <\/strong>par salari\u00e9 chaque ann\u00e9e en France. \u00a0<\/em><\/p>

Institut BVA<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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La productivit\u00e9<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Le bien-\u00eatre au travail augmente la productivit\u00e9<\/strong> de\u00a031%<\/strong>, fait baisser l’absent\u00e9isme<\/b> de 16%, <\/strong>et augmente la cr\u00e9ativit\u00e9<\/b> de 55% !<\/strong><\/p>

Etudes men\u00e9es par\u00a0Harvard<\/a>\u00a0et le\u00a0MIT<\/a>\u00a0<\/em><\/p>

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L\u2019impact du d\u00e9sengagement<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Absences, turnover, perte de motivation<\/strong>… Le d\u00e9sengagement co\u00fbte jusqu\u2019\u00e0 14 310 \u20ac <\/b>par salari\u00e9 et par an.<\/p>

Groupe APICIL \u2013 IBET 2020<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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L\u2019importance des relations<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pour 52 % des salari\u00e9s<\/strong>, une bonne ambiance et des relations solides entre coll\u00e8gues sont au c\u0153ur de la Qualit\u00e9 de Vie au Travail.<\/p>\n

Ma<\/em>lakoff M\u00e9d\u00e9ric, <\/em>Barom\u00e8tre Sant\u00e9 & QVT<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Au c\u0153ur de mon engagement<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ancienne cadre du secteur priv\u00e9, je connais les contraintes et les responsabilit\u00e9s du monde de l\u2019entreprise. J\u2019ai d\u00e9couvert la sophrologie \u00e0 un moment cl\u00e9 de mon parcours professionnel, elle a \u00e9t\u00e9 un v\u00e9ritable outil de transformation. Aujourd\u2019hui, je mets cette double expertise, entreprise et sophrologie, au service des dirigeants et de leurs \u00e9quipes, avec une mission claire : contribuer \u00e0 une performance plus humaine, durable et \u00e9quilibr\u00e9e.<\/span><\/p>

Vous recherchez une professionnelle du bien-\u00eatre capable de s\u2019adapter \u00e0 vos contraintes organisationnelles et de comprendre les enjeux actuels de votre entreprise ?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Add Your Heading Text HereJ\u2019accompagne les entreprises gr\u00e2ce \u00e0 la sophrologie en entreprise<\/strong>, en proposant des s\u00e9ances individuelles ou collectives, ainsi que des ateliers d\u00e9di\u00e9s \u00e0 la Qualit\u00e9 de Vie au Travail (QVT). Mon objectif : transmettre des techniques simples, concr\u00e8tes et efficaces pour aider chacun \u00e0 retrouver calme, \u00e9quilibre et ressources au quotidien, m\u00eame dans des environnements exigeants.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Les bienfaits<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Premiers t\u00e9moignages<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Sophro-Essentielle J’aide les professionnels des entreprises \u00e0 retrouver leur souffle. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Aur\u00e9lie Pinguet, sophrologue certifi\u00e9e A […]<\/p>\n","protected":false},"author":1,"featured_media":301,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-12","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/sophro-essentielle.fr\/index.php\/wp-json\/wp\/v2\/pages\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sophro-essentielle.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sophro-essentielle.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sophro-essentielle.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sophro-essentielle.fr\/index.php\/wp-json\/wp\/v2\/comments?post=12"}],"version-history":[{"count":676,"href":"https:\/\/sophro-essentielle.fr\/index.php\/wp-json\/wp\/v2\/pages\/12\/revisions"}],"predecessor-version":[{"id":1143,"href":"https:\/\/sophro-essentielle.fr\/index.php\/wp-json\/wp\/v2\/pages\/12\/revisions\/1143"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sophro-essentielle.fr\/index.php\/wp-json\/wp\/v2\/media\/301"}],"wp:attachment":[{"href":"https:\/\/sophro-essentielle.fr\/index.php\/wp-json\/wp\/v2\/media?parent=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}