{"id":391,"date":"2025-03-17T12:36:29","date_gmt":"2025-03-17T11:36:29","guid":{"rendered":"https:\/\/sophro-essentielle.fr\/?page_id=391"},"modified":"2026-02-08T15:37:33","modified_gmt":"2026-02-08T14:37:33","slug":"deroule-des-seances","status":"publish","type":"page","link":"https:\/\/sophro-essentielle.fr\/index.php\/deroule-des-seances\/","title":{"rendered":"D\u00e9roul\u00e9 des s\u00e9ances"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"391\" class=\"elementor elementor-391\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40d8e85 e-flex e-con-boxed e-con e-parent\" data-id=\"40d8e85\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;triangle-asymmetrical&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M737.9,94.7L0,0v100h1000V0L737.9,94.7z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-555843a7 elementor-widget elementor-widget-spacer\" data-id=\"555843a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b136731 elementor-widget elementor-widget-heading\" data-id=\"7b136731\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le d\u00e9roul\u00e9 des s\u00e9ances<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-657e31de elementor-widget elementor-widget-spacer\" data-id=\"657e31de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51f7b7cb e-con-full e-flex e-con e-parent\" data-id=\"51f7b7cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-27ee5df7 e-con-full e-flex e-con e-child\" data-id=\"27ee5df7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1aade083 elementor-widget elementor-widget-image\" data-id=\"1aade083\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sophro-essentielle.fr\/wp-content\/uploads\/2025\/03\/sophrobis.jpg\" title=\"sophrobis\" alt=\"d\u00e9roul\u00e9 des s\u00e9ances\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49dd4485 e-con-full e-flex e-con e-child\" data-id=\"49dd4485\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f8540ca elementor-widget elementor-widget-spacer\" data-id=\"6f8540ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-520d7fdc elementor-widget elementor-widget-text-editor\" data-id=\"520d7fdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Qu\u2019elles soient individuelles ou collectives, les s\u00e9ances de sophrologie se d\u00e9roulent de la m\u00eame fa\u00e7on. Elles sont <b>d\u00e9coup\u00e9es en trois temps<\/b> et d\u00e9butent toujours par un temps <b>d\u2019accueil et d\u2019\u00e9change avec le sophrologue.<\/b> Cette \u00e9tape permet d\u2019exprimer ses besoins, ses envies, mais \u00e9galement de faire conna\u00eetre au sophrologue son \u00e9tat g\u00e9n\u00e9ral qu\u2019il soit physique ou \u00e9motionnel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10fce03 e-grid e-con-boxed e-con e-parent\" data-id=\"10fce03\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb03f97 elementor-widget elementor-widget-text-editor\" data-id=\"eb03f97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cet \u00e9change est suivi par l\u2019encha\u00eenement d\u2019exercices de sophrologie, \u00e0 savoir les <b>relaxations dynamiques<\/b> (stimulations corporelles associ\u00e9es \u00e0 la respiration), ainsi que <b>les sophronisations <\/b>(visualisations d\u2019images positives guid\u00e9es par la voix du sophrologue).<br \/>Enfin, la s\u00e9ance se termine \u00e0 nouveau sur un temps d\u2019\u00e9change qui permet cette fois d\u2019exprimer au sophrologue les ressentis v\u00e9cus au cours de la s\u00e9ance. Lors des s\u00e9ances collectives, les temps d\u2019\u00e9changes sont propos\u00e9s sur la base du volontariat, il n\u2019est donc pas obligatoire de s\u2019exprimer si l\u2019on n\u2019en ressent pas le besoin ou l\u2019envie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23e1e95 e-con-full e-flex e-con e-parent\" data-id=\"23e1e95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8e7ce70 e-con-full e-flex e-con e-child\" data-id=\"8e7ce70\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f54e72e elementor-widget elementor-widget-heading\" data-id=\"f54e72e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u2019intervention du sophrologue<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a91476 elementor-widget elementor-widget-text-editor\" data-id=\"9a91476\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le sophrologue intervient tout au long des s\u00e9ances de sophrologie. Il anime les temps d\u2019\u00e9change en d\u00e9but et fin de s\u00e9ance tout en<b> respectant confidentialit\u00e9 et non-jugement.<\/b> Il anime \u00e9galement les temps de pratique et aide les participants \u00e0 s\u2019approprier les exercices de sophrologie. Il r\u00e9pond \u00e0 un<a href=\"https:\/\/sophro-essentielle.fr\/index.php\/code-de-deontologie-des-sophrologues\/\"><b> code de d\u00e9ontologie<\/b> <\/a>qui d\u00e9finit son p\u00e9rim\u00e8tre d\u2019intervention\u00a0et les limites de sa pratique ; <b>un sophrologue ne doit pas, par exemple, r\u00e9aliser une prescription ou un diagnostic.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb18556 e-con-full e-flex e-con e-child\" data-id=\"eb18556\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32df747 elementor-widget elementor-widget-spacer\" data-id=\"32df747\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5eef0f elementor-widget elementor-widget-image\" data-id=\"d5eef0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sophro-essentielle.fr\/wp-content\/uploads\/2025\/03\/pexels-shvets-production-7176286-1.jpg\" title=\"pexels-shvets-production-7176286 (1)\" alt=\"pexels-shvets-production-7176286 (1)\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-131a44b0 e-con-full e-flex e-con e-parent\" data-id=\"131a44b0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6e850b7f e-con-full e-flex e-con e-child\" data-id=\"6e850b7f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32579f36 elementor-widget elementor-widget-heading\" data-id=\"32579f36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les tarifs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd84a22 e-con-full e-flex e-con e-parent\" data-id=\"dd84a22\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3b012dc e-con-full e-flex e-con e-child\" data-id=\"3b012dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e467e10 elementor-widget elementor-widget-image\" data-id=\"e467e10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/sophro-essentielle.fr\/wp-content\/uploads\/2025\/03\/pexels-growthgal-3719037-1.jpg\" class=\"attachment-large size-large wp-image-401\" alt=\"\" srcset=\"https:\/\/sophro-essentielle.fr\/wp-content\/uploads\/2025\/03\/pexels-growthgal-3719037-1.jpg 640w, https:\/\/sophro-essentielle.fr\/wp-content\/uploads\/2025\/03\/pexels-growthgal-3719037-1-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b2eef8 e-con-full e-flex e-con e-child\" data-id=\"7b2eef8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8eb3e4b elementor-widget elementor-widget-heading\" data-id=\"8eb3e4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">s\u00e9ances collectives<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-042a37f elementor-widget elementor-widget-text-editor\" data-id=\"042a37f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les s\u00e9ances collectives durent entre <strong>45 minutes et 1h,<\/strong> et sont factur\u00e9es sur devis selon divers param\u00e8tres (secteur g\u00e9ographique, nombre de s\u00e9ances souscrites\u2026). Lors d\u2019un entretien en pr\u00e9sentiel ou \u00e0 distance, <strong>nous \u00e9tablirons ensemble ce devis.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74cd88b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"74cd88b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/sophro-essentielle.fr\/index.php\/contact\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contactez-moi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a3bbdef e-con-full e-flex e-con e-child\" data-id=\"a3bbdef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7764586 elementor-widget elementor-widget-spacer\" data-id=\"7764586\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b302a4e e-con-full e-flex e-con e-parent\" data-id=\"b302a4e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-31224cd e-con-full e-flex e-con e-child\" data-id=\"31224cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6884206 elementor-widget elementor-widget-heading\" data-id=\"6884206\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">s\u00e9ance individuelle<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a74d81 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6a74d81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Une s\u00e9ance individuelle est au <b>tarif de 60\u20ac et dure 1 heure. <\/b>La premi\u00e8re s\u00e9ance, quant \u00e0 elle, est plus longue (1h30) car elle permet de faire un bilan personnalis\u00e9, de d\u00e9finir un objectif \u00e0 atteindre, puis de vous expliquer le d\u00e9roulement des s\u00e9ances. Vous pourrez \u00e9galement tester votre premi\u00e8re relaxation.<\/p><p>L<b>e suivi individuel s&#8217;\u00e9tend g\u00e9n\u00e9ralement sur 8 \u00e0 16 s\u00e9ances<\/b>, selon la fr\u00e9quence choisie, un temps n\u00e9cessaire pour devenir autonome dans sa pratique.<\/p><p>En cas de suivi prolong\u00e9, un tarif pr\u00e9f\u00e9rentiel pourra \u00eatre appliqu\u00e9.<\/p><p>En cas de difficult\u00e9 \u00e0 r\u00e9gler les s\u00e9ances, nous trouverons une solution. Le prix ne doit pas \u00eatre un frein pour votre sant\u00e9.<span style=\"color: #888888;\"><br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0890d4d e-con-full e-flex e-con e-child\" data-id=\"0890d4d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50c995a elementor-widget elementor-widget-image\" data-id=\"50c995a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sophro-essentielle.fr\/wp-content\/uploads\/2025\/03\/pexels-a-darmel-6643114.jpg\" title=\"pexels-a-darmel-6643114\" alt=\"seance individuel sophrologie\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cf3767 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3cf3767\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/sophro-essentielle.fr\/index.php\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contactez-moi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca5fb13 e-con-full e-flex e-con e-child\" data-id=\"ca5fb13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6153392 elementor-widget elementor-widget-spacer\" data-id=\"6153392\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le d\u00e9roul\u00e9 des s\u00e9ances Qu\u2019elles soient individuelles ou collectives, les s\u00e9ances de sophrologie se d\u00e9roulent de la m\u00eame fa\u00e7on. Elles [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-391","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sophro-essentielle.fr\/index.php\/wp-json\/wp\/v2\/pages\/391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sophro-essentielle.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sophro-essentielle.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sophro-essentielle.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sophro-essentielle.fr\/index.php\/wp-json\/wp\/v2\/comments?post=391"}],"version-history":[{"count":15,"href":"https:\/\/sophro-essentielle.fr\/index.php\/wp-json\/wp\/v2\/pages\/391\/revisions"}],"predecessor-version":[{"id":1146,"href":"https:\/\/sophro-essentielle.fr\/index.php\/wp-json\/wp\/v2\/pages\/391\/revisions\/1146"}],"wp:attachment":[{"href":"https:\/\/sophro-essentielle.fr\/index.php\/wp-json\/wp\/v2\/media?parent=391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}